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The Bladder - Stress Incontinence - by Susun Weed


Step 0.     Do Nothing


Do drink enough. But limiting fluids, especially before exercise, can help if you are dealing with stress incontinence.



Step 1.     Collect Information


  • Repeated childbearing can weaken pelvic muscles. And some birthing situations make it more likely.
  • Women who receive an epidural, or who deliver by C-section, are twice as likely to have stress incontinence as they age.[1]
  • Women who tuck their chin and hold their breath during the peak of a labor contraction (coached pushing) give birth more quickly, but increase their risk of stress incontinence.[2]

  • Stress incontinence is common after prostate surgery.



Step 2.     Engage the Energy


Homeopathic remedies for those with stress incontinence include Causticum, Pulsatilla, and Belladona. The last is specific for women whose incontinence occurs after childbirth or surgery.



Step 3.     Nourish and Tonify


Absolutely nothing is as effective in restoring tone to weakened muscles as exercise. Pelvic floor exercises/Kegels are a must for any woman (or man) bothered by stress incontinence, prolapse, or just a desire for stronger orgasms. Dr. Kegel referred to stress incontinence as “pelvic fatigue syndrome.”



Step 4.     Stimulate/Sedate


  • Women with stress incontinence who wear a tampon when they exercise stay significantly drier.[3]


  • Topical vaginal estrogen cream may relieve your stress incontinence, especially if menopause aggravated it.



Step 5b.   Use Drugs


Actually, don’t use drugs. With the possible exception of dulaxetine - an antidepressant which blocks re-uptake of serotonin and norepinephrine in the spinal cord, thus stimulating the nerve that contracts the urethral sphincter - prescription drugs are not effective in relieving stress incontinence.


“Getting help when surgery is needed can be challenging, because female reproduction and urology are separate medical specialties. Urologists know little more than the basics about female reproductive organs, while few doctors in either specialty know much about treating middle-aged and older women.”[4]



Step 6.     Break and Enter


  • Surgery to resolve incontinence is neither easy nor always successful. If you do decide to go for it, a urogynecologist - someone who specializes in female urinary problems - is preferred.


  • Collagen injections, used to bulk up weakened bladder muscles, have to be repeated every six months, can cause allergic reactions, and generally provide only partial relief.


  • Trans-vaginal radio frequencies, applied by means of a thin probe inserted into the vagina during a minor surgical procedure, heat up and break down pelvic floor muscles, which heal tighter and more in control. Three-quarters of a group of 109 women who had the procedure were completely continent or had improved at the year follow-up.[5]


  • A new surgical option is so simple, it may revolutionize the treatment of stress incontinence. Under local anesthesia, a muscle biopsy is cut from the biceps. The myoblasts (cells) thus obtained are grown for six weeks until there are 60 million of them. Injected into the muscle that controls the flow of urine, they proliferate and rebuild the sphincter, restoring full bladder control in 90% of the women within 24 hours.[6],[7] Ferdinand Frauscher, MD, of Innsbruck, co-developer of the technique says: “The whole procedure … takes just 10-15 minutes. It reverses the effects of aging …”[8] Most women (80%) retained complete bladder control for a year afterward; long-term data not available.


  • Weight loss, even as a result of bariatric surgery, reduces the severity of both urinary and fecal incontinence.[9]


  • Think having a C-section instead of a vaginal birth will protect you against later incontinence? It won’t.[10],[11]


  • A hysterectomy may help - but only if you are already incontinent. In a study of 1200 women, 89% of those with severe, and 62% of those with moderate, incontinence experienced improvement after a hysterectomy. However, 17% of those with mild or no prior incontinence experienced leakage in the year after surgery.[12] And a review of 30 years of journal articles found that, in general, middle-aged women with hysterectomies had a 60% higher risk of incontinence later in life.[13]


  • The two most common surgical corrections for weak pelvic muscles are the Burch and the Sling. In one head-to-head study, at the two-year follow-up, 49% of those who had the simpler Burch - which uses stitches to lift the pelvic floor, like a face lift - were dry, as compared to 66% of those who had the more invasive Sling - in which a small piece of abdominal tissue is looped under the urethra and sewn onto the abdominal wall.[14]


Everyone who is incontinent has weak muscles. The difference is that those with stress incontinence “deny the problem, pay little attention to bladder signals, and are surprised when a slight physical exertion forces urine out of the bladder. The urge patient, on the other hand, is preoccupied with bladder signals … and rushes to the toilet at the first signals.  …the brain learns to stop inhibiting the reflexive contractions of the bladder …”

Leslie Talcott, director of Perineometer Research Institute




[1] Meta-study led by Jeanette S Brown MD, reported in Bottom Line Health, December 1, 2000.

[2] American Journal of Obstetrics and Gynecology, Jan 2006.

[3] “Exercising with incontinence,” Health, 1999.

[4] Our Bodies Ourselves for the New Century

[5] “Radio waves treat stress incontinence,” Journal of Urology,            March 2003, reported in Health News, June 2003.

[6] “Stem cells may treat incontinence,” Women’s Health Advisor, July 2006.

[7] (4) New Scientist, Dec 2004.

[8] (27) New Scientist, Dec 2004.

[9] Obstetrics & Gynecology, Nov 2007, 110:1034.

[10] Ibid (Obstetrics & Gynecology, Dec 2006).

[11] “Vaginal delivery not associated with urinary incontinence,” Women’s Health Activist, Dec 2005.

[12] Journal of Urology, May 2002.

[13] “Hysterectomy and urinary incontinence: a systematic review,” The Lancet 2000; 356 Aug 12, 2000.

[14] “Help for bladder problems,” More, Jan 2008.

Susun Weed, green witch and wise woman, is an extraordinary teacher with a joyous spirit, a powerful presence, and an encyclopaedic knowledge of herbs and health. She is the voice of the Wise Woman Way, where common weeds, simple ceremony, and compassionate listening support and nourish health/wholeness/holiness. She has opened hearts to the magic and medicine of the green nations for three decades. Ms. Weed's four herbal medicine books focus on women's health topics including: menopause, childbearing, and breast health.


Visit her site  for information on her workshops, apprenticeships, correspondence courses and more or contact her at:

Susun Weed

PO Box 64

Woodstock, NY 12498

Fax:  1-845-246-8081

For permission to reprint this article, contact us at:


Legal Disclaimer: This content is not intended to replace conventional medical treatment. Any suggestions made and all herbs listed are not intended to diagnose, treat, cure or prevent any disease, condition or symptom. Personal directions and use should be provided by a clinical herbalist or other qualified healthcare practitioner with a specific formula for you. All material contained herein is provided for general information purposes only and should not be considered medical advice or consultation. Contact a reputable healthcare practitioner if you are in need of medical care. Exercise self-empowerment by seeking a second opinion.




Browse the publishing site - Ash Tree Publishing - to learn more about her alternative health books.


Venture into the NEW Menopause site to learn all about the Menopausal Years the Wise Woman Way.

Or Join the Forum! Susun Weed’s Wise Woman Forum - an open space for discussion. Make yourself at home, post a message or start a discussion. This place is for you to share your questions, concerns, and comments with other wise women like you. Take a moment to register and become part of the community. Enjoy!


Susun Weed’s books include:


Wise Woman Herbal for the Childbearing Year

Author: Susun S. Weed. Simple, safe remedies for pregnancy, childbirth, lactation, and newborns. Includes herbs for fertility and birth control. Foreword by Jeannine Parvati Baker. 196 pages, index, illustrations.

Retails for $11.95 Order at: Ash Tree Publishing

Healing Wise 

Author: Susun S. Weed. Superb herbal in the feminine-intuitive mode. Complete instructions for using common plants for food, beauty, medicine, and longevity. Introduction by Jean Houston. 312 pages, index, illustrations.

Retails for $17.95 Order at: Ash Tree Publishing


New Menopausal Years the Wise Woman Way

Author: Susun S. Weed. The best book on menopause is now better. Completely revised with 100 new pages. All the remedies women know and trust plus hundreds of new ones. New sections on thyroid health, fibromyalgia, hairy problems, male menopause, and herbs for women taking hormones. Recommended by Susan Love MD and Christiane Northrup MD. Foreword by Juliette de Bairacli Levy. 304 pages, index, illustrations.

Retails for $16.95 Order at: Ash Tree Publishing

For more great info on menopause, visit the site.

Breast Cancer? Breast Health!

Author: Susun S. Weed. Foods, exercises, and attitudes to keep your breasts healthy. Supportive complimentary medicines to ease side-effects of surgery, radiation, chemotherapy, or tamoxifen. Foreword by Christiane Northrup, M.D. 380 pages, index, illustrations.

Retails for $14.95 Order at: Ash Tree Publishing

For more great info on Breast Health, visit Susun's Breast Health site.

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